Whether you’ve been following me for a while or if you’ve found me through my episode of The Diary Of A CEO, I’m glad you’re here! I’m Dr. Cheri Mah, and I’m a sleep physician and performance expert who is here to help you tap into the power of optimal sleep for a healthier, more productive life. 💤 As a sleep physician and scientist, I’ve spent 15+ years helping elite athletes and high performers elevate their performance with enhanced sleep. Here, I’ll be sharing practical, evidence-based tips to help you do the same—whether you’re managing a high-demand career or training like a pro. Together, we’ll explore how enhanced sleep leads to improved performance and results. I’ll break down the science, share insights from my work, and provide effective strategies you can start implementing today. Now let’s optimize your sleep and take your performance to the next level! #SleepForSuccess #DiaryOfACEO #SleepOptimization #OptimizeYourSleep #SleepHealth #SleepForPerformance #SleepandSucc...