We know that challenging situations and strong emotions are a part of life. We teach girls how to work through any emotion they might be feeling by pressing pause, taking a breath, and thinking before responding. Anything is easier if you stop and take a BrThRR! Taking a BrThRR allows us to pause and take deep breaths, brainstorm the different choices that we have, and develop a response that we are confident about. #girlsontherun #girlsontherunissomuchfun #girlempowermentprogram #socialemotionallearning #emotions #copingskills