The holidays don’t have to throw you off your routine but if you don’t plan ahead, the stress, sugar, skipped meals, and busy schedules WILL catch up with you. This is why November meal prep matters more than any other month of the year. When you build a simple meal prep routine, you: ✅ stabilize your blood sugar ✅ prevent overeating and cravings ✅ save time during the busiest season ✅ support your hormones ✅ stay consistent without dieting And the best part? You don’t need fancy recipes or hours in the kitchen. You just need structure. Inside my LEAN Program, this is exactly what I teach — how to build balanced meals that work for real life, real schedules, and real women over 40 who want to feel their best. Comment “NOVEMBER” and I’ll DM you my full November meal prep plan with recipes, templates, and easy shopping lists. #HolidayHealth #WomenOver40 #BloodSugarBalance #MealPrepMadeEasy #LEANProgram #AmandaNighbert #HealthyHolidays #MetabolismSupport #FatLossOver40 #RealLifeNutr...