If you have trouble falling or staying asleep multiple times a week over multiple months, you’re not alone. ⁣ Insomnia affects nearly one-third of adults, and chronic insomnia impacts 1 in 10. The good news? It’s treatable. Tune in to learn more about insomnia! Want more science-backed sleep insights? Subscribe to my newsletter in my bio. #sleepdisorder #sleeptips #sleepdoctor #mahmethod