A bye week is the perfect opportunity for NFL players to pay back sleep debt. By extending sleep and adding strategic naps, players can boost reaction time, decision-making, and recovery, so they return sharper and faster. 📲 For more science-backed sleep strategies for athletes and high performers, subscribe to my newsletter at the link in bio. #athleteperformance #athleterecovery #sleepoptimization #sleeptips #sleepdoctor #mahmethod