Celebrate #NationalCoffeeDay by treating yourself to a nappuccino. In my conversation on thediaryofaceopodcast, I explain how combining caffeine with a short nap can be a powerful performance tool for athletes and high performers. 🎧 Tune in to the full episode at the link in bio. #sleepoptimization #nappuccino #sleepdoctor #sleepbetter #peakperformance #mahmethod