When you sleep your body is repairing, restoring, and strengthening your mind and body. From memory consolidation to muscle recovery, every stage of sleep plays a role in peak performance and long-term health. 🎧 Tune in to the vitalitycollectiveperformance podcast at the link in my bio for more #sleephealth #sleepbetter #sleepoptimization #peakperformance #mahmethod