Most athletes need 8–10 hours of sleep each night to support recovery, performance, and mental sharpness, but many fall short. Even a one-hour sleep deficit can impact reaction time, focus, and recovery. If you want to perform at your best, start by protecting your sleep. 📩 Want more science-backed sleep insights like this? Tap the link in bio to subscribe to my newsletter. #AthleteSleep #SleepTips #SleepScience #AthleteRecovery #SleepDoctor #MahMethod