Think hitting snooze is giving you extra rest? Think again. When you snooze, you are likely fragmenting your REM sleep rather than getting consolidated REM sleep, which is important for learning and memory consolidation. 👉 For more myth-busting tips and science-backed sleep strategies, subscribe to my newsletter at the link in bio. #SleepTips #SleepHealth #SleepScience #SleepResearch #SleepDoctor #MahMethod