In 2021, I had the opportunity to work with a Formula 1 team to optimize sleep and performance with the driver’s support team. In a sport where milliseconds matter, we built customized sleep strategies to sharpen reaction times, combat jet lag, and maximize performance during global race travel. Swipe through to learn more about the sleep needs of Formula 1 teams! 👀 #AthleteSleep #SleepScience #SleepResearch #OptimizingSleep #SleepDoctor #MahMethod