If you’re stuck in bed wide awake and tossing and turning, it is time to get out of it. Staying in bed trains your brain to associate your bed with wakefulness, not sleep. Instead, try a Sleep Reset strategy - get out of bed, do a calming activity in low light (no screens!), and return to bed only when you feel drowsy. 💤 Want more tips like this? Sign up for my newsletter at the link in my bio. #SleepTips #Insomnia #SleepScience #SleepResearch #SleepDoctor #MahMethod