Did you know that room temperature can play a role in how well you sleep? Research has shown that keeping your bedroom between 60–67°F supports your natural drop in core body temperature, helping you fall asleep faster and stay asleep longer. If you sleep hot, try breathable sheets, moisture-wicking pajamas, or a cooling mattress topper. If you sleep cold, layer with lightweight blankets you can adjust easily through the night. Sleep better by dialing in the temperature that works for you! 🔗 Sign up for my newsletter at the link in bio for more expert-backed sleep tips! #SleepTips #SleepScience #SleepEnvironment #SleepOptimization #MahMethod