As a sleep physician and researcher, I help athletes, teams, and top performers optimize their sleep for better focus, faster recovery, and sharper decision-making. Whether it’s through 1:1 sessions, team programs, or workshops, my goal is simple: equip you with science-backed tools to sleep smarter and perform at your best. 📩 Want to stay in the loop on future workshops, the latest sleep science, and expert tips? Sign up for my newsletter at the link in my bio. #SleepDoctor #AthleteSleep #PeakPerformance #SleepOptimization #HighPerformanceHabits #SleepHealth #SleepScience #SleepResearch #MahMethod