Is your nighttime TV habit sabotaging your sleep? While familiar audio can feel comforting, the blue light from a TV can suppress melatonin (a hormone important for sleep) and the content itself can keep your brain alert preventing restorative rest. Instead, I recommend creating a wind down routine with dim lights and calming audio without a screen. Some great options: ✅ Reading a book or audiobook ✅ White noise machine or soundscapes ✅ Guided meditations 📩 Want to learn more ways to sleep smarter? Sign up for my newsletter where I share science-backed tips, research insights, and practical tools to improve your sleep and performance. Link in bio. #SleepTips #SleepDoctor #SleepBetter #WindDownRoutine #PerformanceOptimization #SleepScience #SleepRoutine #MahMethod