If you snore, wake up unrefreshed, or feel exhausted during the day, it may be time to talk to your doctor about a sleep study to evaluate for sleep apnea. Sleep apnea is more common than you may think. The good news is that there are effective treatment options and new therapies are in the works that can improve sleep quality and performance. 📩 Want more science-backed sleep tips? Sign up for my newsletter at the link in bio. #SleepTipTuesday #SleepApneaAwareness #AthleteSleep #Sleep #SleepScience #SleepResearch #PeakPerformance