Feeling hungry before bed? 😬 It happens. The key is choosing the right kind of pre-sleep snack. Swipe for my recommendations that can help curb hunger and support better sleep without spiking your blood sugar. 📩 Want more tips like this? Get them sent straight to your inbox when you sign up for my newsletter at the link in my bio. #SleepTipTuesday #SleepSmart #NightSnacks #PeakPerformance #SleepOptimization #CircadianRhythm #HighPerformanceHabits #SleepHealth #SleepScience #SleepResearch #MahMethod #SleepTips