In this reel, I’m busting common myths around the effectiveness of sleep aids and supplements. I share what’s actually backed by science, regulated by the FDA, or recommended by the American Academy of Sleep Medicine. Want more science-backed sleep recommendations? Head to my website and sign up for my newsletter for the best sleep tips delivered to your inbox 📩 #SleepAids #SleepSupplements #Magnesium #CherryJuice #Melatonin #PeakPerformance #SleepOptimization #HighPerformanceHabits #SleepHealth #SleepScience #SleepResearch #MahMethod #SleepTips #SleepStrategies