The NFL Draft kicks off today and here’s something most people aren’t talking about: sleep can impact where a player gets drafted. In a study I led in 2019, I found that that just 3 nights of insufficient sleep led to: ✔️ Decreased vertical jump by nearly 2 cm ✔️ Slower reaction times ✔️ More inconsistent biomechanics (which could mean a higher risk of injury) And when 4 cm could be the difference between drafted vs. undrafted… sleep can be a gamechanger! Whether you’re training for the NFL or pushing for your personal best, don’t snooze on your sleep! 😴 #NFL #NFDraft #DraftDay #SleepAndPerformance #AthleteRecovery #SportsScience #SleepOptimization #AthleteHealth #PerformanceEdge #SleepResearch