Whether you’re team co-sleep or prefer your pet in their own bed, your furry friend could be doing more than just keeping you company at night. #NationalPetDay ✔️ Some pet parents find comfort and calm that helps them fall asleep. ❌ Others report being woken up by movement, noise, or nighttime routines that don’t align. A recent study found that co-sleeping with pets (especially dogs) can lead to worse sleep quality and higher insomnia symptoms — while cats might be slightly less disruptive. As with most things: it’s personal! Swipe through for tips on how to balance pet companionship with quality sleep. #SleepScience #Pets #SleepTips #PetParents #BetterSleep #SleepHealth #SleepEnvironment #SleepOptimization #WellnessTips #DogMom #DogDad