Shoutout to the incredible sports medicine doctors I spoke with for a virtual presentation on sleep & performance! #NationalDoctorsDay They asked some great questions, including: ⏱️ How does Apple Watch compare to other wearables? ☀️ Can light therapy glasses be helpful for travel and jet lag? 🌙 What are the best sleep strategies for shift workers? I loved breaking down the science behind these topics and sharing strategies to help doctors support their patients and teams! #mahmethod #sleeptips #sleep #sleepscience #sleepresearch #sleepoptimization #sleepstrategies #athletesleep #sleepforathletes #athleterecovery #sleeplikeapro