I led a study of 628 student-athletes across 29 varsity teams at Stanford University which revealed a major issue: poor sleep is common in collegiate sports and may impact both cognitive and physical performance. These results highlight the urgent need to prioritize sleep for student-athletes to perform at their best—both in the classroom and on the court. Swipe through to learn more about how sleep impacts student-athlete performance! #SleepMedicine #SleepScience #SportScience #SleepResearch #PerformanceScience #SleepOptimization #SleepStrategies #MahMethod #StudentAthlete #NCAA #MarchMadness