Can’t choose between an afternoon nap or a cup of your favorite caffeinated drink? Try both! The Nappuccino is a science-backed combo that boosts alertness and performance better than coffee or naps alone. Studies show this simple strategy can improve reaction time, focus, and energy levels—perfect for athletes, professionals, students, or anyone needing a mid-day boost! Drop a ☕ in the comments if you’re giving it a shot! #mahmethod #sleeptips #sleep #sleepscience #sleepresearch #sleepoptimization #sleepstrategies #athletesleep #sleepforathletes #athleterecovery #sleeplikeapro #naps