I’m honored iamjhud had me on The jenniferhudsonshow to talk all things sleep! Head to the link in my bio to watch the episode and learn about sleep debt, napping smarter, and what to do before bed for optimal sleep. ⬇️ Drop your biggest sleep struggle in the comments, and let’s get you sleeping better! #mahmethod #sleeptips #sleep #sleepscience #sleepresearch #sleepoptimization #sleepstrategies #sleepawarenessweek