Women often experience more sleep disruptions and issues with sleep during different phases in life. It’s important to be particularly mindful of sleep patterns and habits during these times to get the best sleep possible. #internationalwomensday ➡️ Swipe through to learn how women’s sleep can be affected #womenshealth #sleepscience #sleep #mahmethod #sleeptips #sleepscience #sleepresearch #sleepoptimization #sleepstrategies