The spring shift to Daylight Saving Time can throw off your body clock, but small adjustments can help you wake up feeling refreshed and ready to perform. Here’s how to adjust smoothly: 💡 Tip #1: Gradually shift your bedtime and wake time earlier by 20 minutes every day until Sunday. 💡 Tip #2: Get 30 minutes of sunlight when you wake up to help shift your body clock. 💡 Tip #3: Get sufficient sleep over the next few days, so you’re not short on sleep leading into the time change. 💡 Tip #4: Set yourself up for quality sleep by ensuring your bedroom is dark, quiet, cool, comfortable, and without distractions. Prioritize a regular wind-down routine to prepare your brain and body to sleep. Save this post to reference in the days ahead! #mahmethod #sleeptips #sleep #daylightsavingtime #sleepscience #sleepresearch #sleepoptimization #sleepstrategies #athletesleep #sleepforathletes #athleterecovery #sleeplikeapro