To enhance your sleep and get your best out of 2025, it is all about the small wins! Getting better sleep doesn’t have to mean big changes to your day. It can be small. It can be simple. It can be just one change. Begin with one small change today. Try my recommendations as a starting point to be smarter and more strategic with your sleep: ☀️ Get 10 minutes of morning sunlight when you wake up to lock in your body clock (i.e. go for a walk or eat breakfast by windows). 🏃🏻‍♀️ Schedule one additional workout more than you typically do in your week. Pro tip: schedule your workout on your calendar so you have dedicated time set aside. 📆 🧠 Prioritize 5 minutes every day to process your thoughts (i.e. journal or write a To-Do list) to minimize a racing mind in bed. Pro tip: do this at the same time daily and outside of bed. 📖 Order or purchase that good book you’ve been wanting to read. Set it next to your bed so it is easily accessible to read as a wind down prior to sleeping. �...