Should you snooze after your alarm? Or is it better to wake up and start your day? Today’s Sleep Tip Tuesday dives into that tempting morning snooze—how it can impact the quality of your sleep and how you feel when you wake up. ⏰💤 
We have all had mornings when we hit that snooze button (maybe hitting it twice or many times!). However if you want to maximize your sleep stages including your REM sleep (when we dream and which is important for memory consolidation), take caution—when you snooze, you lose! 
To help you get the most out of your sleep, try my recommendations to gradually reduce or eliminate snoozing this week. Before sleeping, implement the 3 simple strategies to set yourself up to wake up when desired. Then try the morning strategies to get your day started and ultimately to get your healthiest sleep without snoozing! 🏆

—— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unlock the power of sleep for a healthier, more productive life.

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