As we start 2025, I want to challenge you to make one change for better sleep so you can start the year off refreshed and ready to get after all you want to do this year! Healthy sleep will enable you to not only be healthier, happier, and more productive, but simply be your best in 2025. 💪💤 Start with one small change tonight. Try my recommendations as a starting point to be smarter and more strategic with your sleep: 📝 Prioritize 5 minutes every day to process your thoughts (i.e. journal or write a To-Do list) to minimize a racing mind in bed. Pro tip: do this activity at the same time daily and outside of bed. 📖 Start a 5 minute wind down routine before bed (i.e. enjoy that book you’ve been wanting to read, try breathing exercises or stretching). Pro tip: do this in dim light to help prepare to sleep. 📱Power down devices earlier than you did in 2024! Pro tip: try leaving devices across the bedroom (not next to your bed where you’ll be tempted). 🔔 Set a daily alarm on your...