As a new mom I know how challenging getting sufficient and quality sleep can be! 🪫When you’re running on fumes, grab that 20-30 minute power nap which will give you a boost for a few hours! 🤰🏻For the pregnant women, make sure you have a supportive maternity pillow to keep you comfortable at night especially into the 2nd and 3rd trimester. Comment below to let me know your top tips for making it through sleep disrupted parenthood! #newparents #tiredmom #tireddad #maternity #pregnancy #babysleeptips #newmom #sleephealth #powernap #investinyourself #bedroom #pillow