Does your bedroom hit all the following checks for an ideal sleep environment? ✅ ☀️ Dark - invest in blackout curtains or an eye mask to block unwanted light 🤫 Quiet - earplugs or a white noise machine are helpful tools for noisy surroundings ❄️ Cool - colder temperatures are better for sleep with some studies suggesting 60-67 degrees but find the temperature that is right for you 🛏️ Comfortable - you should have a supportive and comfortable sleep surface, pillows, and bedding Remember you’re spending 1/3 of your day sleeping to be your best self in the day so invest in making your sleep top notch! Some sleep tools are linked in my bio if you’re looking to improve your sleep environment at home or while traveling! 🔗 😴🧰 #sleephealth #sleep #bedroom #sleepenvironment #sunlight #whitenoise #blackoutcurtains #eyemask #earplugs #temperature #pillows #coopsleepgoods #bodypillow #bed #sleeptools #travelsleepkit #sleepawarenessweek