Springing forward one hour today for Daylight Saving Time can be challenging on your sleep and body clock! Here’s a few tips to try the next few days as your body clock adjusts to Daylight Saving Time! ☀️ Get morning sunlight upon waking up 🔋 Take a 20-30 min nap in the afternoon if you have daytime sleepiness 📖 Prioritize a relaxing wind down routine to prepare for sleep ⏰ Maintain a regular sleep schedule #daylightsavingstime #sleephealth #bodyclock #nap #bedtimeroutine #sleepschedule #morningsun