The Sleep Prescription by my ucsf colleague aric.prather is a fantastic one week challenge with evidence-based practices to improve your #sleep especially if you have insomnia or difficulty falling asleep! 😵‍💫 I love that it packs in a different daily challenge for you to adjust one lifestyle or behavior change per day. After one week, you’ve systematically evaluated your sleep schedule and efficiency with a sleep journal, learned how to better structure your day with sleep-smart choices, and practiced several strategies to improve your sleep at night! 😴 💪 🏆 #goodreads #sleephealth #insomnia #racingmind #cbti #ucsf