🙌🏽One of my fav gym hacks that I always get questions about!!! Here’s exactly how I set up and do weighted glute hyperextensions!!! The set up: -you want your barbell INSIDE the squat rack -place your feet up against something sturdy, I use plates because they help hold my feet in place since I put them right up against the back of the rack -put a hip thrust pad on the barbell for comfort -make sure the safeties are at the height that allows your upper thighs to be on the barbell NOT the crease of your hips Exercise cues: -I like to keep my upper body slightly rounded over holding the weight down in my eyeline -think about powering the hyperextension from your Hammies & glutes rather than straining your back -maintain a braced core throughout Hope this helps next time you’re in the gym and don’t have access to a roman chair!!! #gymhacks #personaltrainer #explore #fitnessmotivation #fitness #workout #lift #homegym