👆🏽My IDEAL training split consists of hitting these 4 lifts each week!!! 1: Hammies & Glutes In my opinion Monday’s are meant to be leg days so this is always my first lift of the week! With warm up and cool down my leg days typically take right around an hour🙌🏽I always make sure to get some banded glute activation in first before lifting and then I begin with compound lifts followed by a couple accessory exercises! I have 2 leg days per week and this first leg day focuses mainly on the hamstrings & glutes!🍑 2: Push (chest, shoulders & triceps) On Tuesday’s I get the upper body working with a quick push lift targeting my chest, shoulders, triceps and usually a little core. I keep these lifts short, sweet & to the point (usually they take me 25-30 mins with warm up & cool down) so I pair my push days with 30 minutes of low intensity steady state cardio!🔥 3: Quads & Glutes By the time Thursday rolls around my legs are feeling fresh again and no longer sore from Mondays lift! A...