💪🏽How did I transform my upper body? I made my upper body lifts short, sweet & to the point! But let me explain👇🏽 🏋🏽‍♀️I used to lift super heavy on upper body days and my lifts would be just as long as my leg days even though I had very different upper body vs lower body goals! I really wanted to lean out my arms yet what I was doing just wasn’t working. I decided to make my upper body workouts shorter by cutting them down to only 20-30 minute lifts and instead of taking long rests between sets, I kept them short, which actually led to me having to use lighter weight in order to finish out all my reps! I then pair the quick lift with some low intensity steady state cardio!🫀This duo changed the game for me and I started seeing the results I was wanting pretty quickly! The cool thing about working out is there’s no one “perfect” way to do things, it’s all about finding what works best for you and helps you reach your goals! My upper body days are definitely my most highly cri...