Throwback to a push workout from when I was only 6 weeks pregnant🤰🏽haha it’s so crazy to see how much your body changes over time!!! 💪🏽PUSH CIRCUIT: 1. push ups x12 2. bench tricep dips x12 3. DB Z press x12 4. DB lateral raises x12 5. DB overhead sit ups x15 (sit ups while holding one dumbbell directly overhead; not pictured because I didn’t do them, I subbed them out for a more pregnancy safe deep core exercise) X3-4 rounds through the circuit *with a 60 second rest between rounds* 🔥And then since my upper body lifts are so short, sweet and to the point, I pair them with 30 minutes of low intensity steady state cardio (LISS)! My fav form of LISS is incline walking so that’s what I always opt for and the goal is to keep your HR in the zone 2 range during it! For access to ALL my workouts and programs, head to my app!! The first 7 days on it are a completely free trial with full access to everything; if you like it you can subscribe monthly or annually or if you hate subscr...