From 22 almost 23 weeks pregnant & still training just like I was pre-pregnancy🙌🏽just going a little lighter on some of my barbell exercises while I really focus on form & breathing through each rep!😮‍💨Also, NEVER skipping leg days because apparently “mom bun” is a thing and I’m trying to avoid that at all costs considering I barely have a butt as it is😂 *not shown: lower body active stretches & banded glute activation* 1: barbell back squats 4x8 2: landmine RDLs 4x10 3: cable glute kickbacks 4x10ea 4A: DB Bulgarian split squats 3x8ea 4B: DB hip thrusts 3x12 And then I always like to cool down with a 5-10 minute walk and some rolling out! You can find this exact workout under the “Daily Lifts” category on my app!📲 #personaltrainer #fitnessmotivation #explore #fitness #firsttimemom #pregnancy #pregnancyworkout