🤰🏽Pull & LISS straight from my app! No matter if it’s an upper body day or a lower body day, I always warm up with a little 5 minute walk and some active stretches specific to the muscle groups I’ll be working that day!! 1: trap bar deadlifts 4x8 2A: DB bent over rows 3x12 2B: DB hammer curls 3x12 3A: cable face pulls 3x12 3B: cable straight arm lat pulldowns 3x12 30 minutes of LISS (in the form of incline walking) while keeping my heart rate in the zone 2 range!! Head to my app for hundreds more workouts just like this one!!!📲 #personaltrainer #explore #fitnessmotivation #pregnancyworkout #firsttimemom