You already know leg days are my fav days of the week🤠save this one and try it next time you’re hitting hamstrings & glutes🍑🔥 Warm up: 5-10 minute walk + lower body active stretches + banded glute activation (do not skip the glute activation👏🏽it’s included in every leg day on my app and truly makes such a difference!) 1: barbell back squats 4x10,8,6,4 *increase weight as reps decrease* 2: barbell hip thrusts 4x10 3: barbell b stance RDLs 4x8ea 4A: DB deficit reverse lunges 3x10ea 4B: DB skier swings 3x12 Cool down: 5-10 minute walk + static stretches + rolling out For endless (truly endless) workouts like this, head to my app!! I post my exact workouts each day plus the at home versions for each!!💪🏽 #personaltrainer #explore #fitnessmotivation #fitness #workout #lift #legday