TRAINING SPLIT EXPLAINED BELOW👇🏽 Since becoming a certified personal trainer back in 2019 I’ve tried my fair share of training splits & training styles. At the end of summer in 2022 I realized I felt AWFUL and how I was training at the time just wasn’t working. I changed practically everything about my training and came up with this training split that I still do to this day, 3 and a half years later! It’s that good!!!!🙌🏽 ‼️Monday: hammies & glutes -strength focused lower body lift -form is always key but I still challenge myself with the weight selection -compound lifts & accessory exercises -typically take around 60 minutes ‼️Tuesday: push & liss -strength focused upper body push lift (chest, shoulders & triceps) -typically short, sweet & to the point; usually take around 20-30 minutes -paired with 30 minutes of low intensity steady state cardio in the form of incline walking ‼️Wednesday: active recovery -a day to do whatever movement my body needs to feel recovered; ty...