💺How long do you sit per day? Sitting too much can raise your risk for a variety of diseases and affect your mental health — but taking short, frequent breaks can help. 🔗 Check the link in our bio to learn more about what the science says about too much sitting and health! . . . . . . . #myeverydayhealth #sitting #healthtips #backpain #mobilitytraining #workfromhome