Just because you are not doing schoolwork does NOT mean you are being unproductive. Taking time to explore your interests helps you recharge, manage stress, and boost your mood without turning to substances. Whether it's painting, cooking, or playing an instrument, have fun learning something new. Pick up a hobby, learn a new skill, or try something you’ve never done before. Giving yourself a healthy break is not just about rest, it's about renewal. What is something new you would love to try this month? #ownyourcalmru #rutgerspmhe #rutgershope #samhsa