Not sure what size dumbbell to use? Comment DBGUIDE and I’ll send you my free guide to choosing the right size dumbbell to actually change how your body looks and feels. Because I’m sorry to say it, a lot of you aren’t lifting heavy enough with dumbbells. HEAVY doesn’t have to mean 100 lbs, but it does have to be enough to move the needle. The guide is FREE and gives you: ✅ exact weight recommendations in lbs and kg by muscle group ✅ recommendations for women at all fitness levels ✅options for strength training and barre/pilates Comment DBGUIDE and it’s yours for free! #dumbbellworkouts #dumbbell