THIS IS THE ONE FLOW THAT WILL FREE UP YOUR HIPS FOR OPTIMAL EXPLOSION ⬇️ If you could only do one mobility drill for the rest of your career, this would be it. Day 7: World’s Greatest Stretch Set your timer for 2.5 minutes per side. Here’s the sequence: Setup: • Right leg forward in a strider position • Left knee on the ground • Engage your left glute hard (full hip extension) • Right knee stays up in flexion The Flow: 1. Right elbow to ground - slow and controlled for 10 reps 2. Right shoulder down, look left, then raise right hand to the sky following it with your eyes (thoracic rotation) - 10 reps 3. Left shoulder to ground facing your right knee, then bring it to the sky opening opposite direction - 10 reps 4. Hamstring floss → deep hip flexor stretch combo: Look up at the sky, squeeze that down leg glute as hard as you can, then pop back into hamstring floss - 10 reps 5. Spend remaining time moving your right knee in and out, gripping the ground with all 5 toes Wh...