ONE OF THE BEST WAYS TO GET RID OF BACK PAIN ⬇️ LOOSEN UP THE DEEP FLEXORS OF YOUR HIP. 🎯 Today we’re going after your iliacus and psoas - the hidden cause of most lower back issues. Day 6: Kettlebell Iliacus Psoas Smash ✅Lay face down (prone position) ✅Slide the horn of the kettlebell into the groove of your hip Anterior side, right where your deep hip flexors live ✅Box breathe through it: 4-4-4-4 ✅Let the pressure release what’s been locked up Tight hip flexors pull on your lower back. All day. Every day. This is how you finally address it. The iliacus and psoas are buried deep. Most stretching never reaches them. This does. Breathe. Release. Trust the process. Drop #DONE when you’ve hit both sides. Offensive linemen: Looking for more ways to restore your hips and level up your game? Hit the link in my bio and join the Vault. 💪 Day 7 drops tomorrow. Stay consistent. #HipMobility #30DayChallenge #KettlebellMobility #IliacusPsoas #HipFlexors #BackPainRelief #RestorativeMobili...