Replying to @Briana Juncaj i make my gurls warmnup like this before every practice the more serious you take thag warm up the sooner you’ll see progress! I added a band in my show case that would be helpful to use before this warm up but it is by no means necessary just something I will have for my girls once season begins. • • • • • #volleyballworld #vbtryouts #volleyballarmwarmups #fyp #volleyballtok #volleyballhitter