The one I saw posted where it got 7 million views and people said “that shaft was dented” well this one the shaft was just fine…. Checks are about great overall technique vs power. And yes you have seen those guys like Karalunas & Piseno throw this…hmmm I wonder why? 10/30 Takeaway Check training same spot….Also Jake and I will be setting a Mega-Check training in the near future… #lacrossedefense #lacrosse