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@ricbeardsley
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“Wells Drill” (1st did w/ Nat’l Champ gregwells_ while training him) - great for quiet hips, quick feet, smooth lateral movement all while in a good low athletic balanced defense stance…
#TheOG
#Yup
#HowIroll
Posted on Instagram at
7/15/2024, 1:39:45 PM
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17.1k
17.1k
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