Quiet day in the lab. No distractions. Just chipping away. Didn’t even bother to turn the lights on today 😂 Took a crack at the worldfitnessproject Project 1 workout to see what it’s all about. A nice long grind that anyone can take on. We’re doing this workout in Copenhagen for the Finals so if you give it a shot clock your score and see how many of us you can beat and if you’ve got any tips hit me up 😉. Project 1 60/50 cal bike erg 800m run 400’ farmers carry 2x100/70lbs DBs 800m run 60/50 cal ski 800m run 60 box step overs 100/70lbs 20” 800m run 60/50 cal row 800m run 400’ bear hug carry 150/100lbs Sandbag 800m run #quietgym #project1 #training #worldfitnessproject #teamTYR