Back on the interval 🚂 and it’s full speed ahead as we prepare for worldfitnessproject in a month! This was a nice piece to finish yesterdays session. . E3MOMx6 20 cal ski 50 heavy double unders 15 GHD sit ups . The idea was to start hard and try to speed up every round, I pulled it off but only barely 😂. My times were 1:54/1:53/1:52/1:51/1:50/1:46 I think if you’re really fit holding rounds under 2 minutes is a great goal. Give it a shot! My advice is transition fast and don’t blow it on the ski too early! #intervals #training #teamTYR #hwpotraining #worldfitnessproject tyrsport